These pictures are of at-the-time fifteen-year-old Janie, whose story made the national press in the UK. Like many others who joined this revolutionary programme, Janie’s results were achieved purely by addressing the unconsciously buried disempowering behaviours, limiting beliefs and undissolved negative emotions she was holding onto about herself. No lifestyle, diet or exercise advice was included. After just four hours over forty days, Janie was transformed inside and out.

Here’s an explanation of part of the philosophy behind this successful approach to weight change, first penned in two thousand and four.

“The most challenging concept for people with a weight problem is the possibility that the cause could lie buried amongst unresolved emotional conflicts and stresses. As such, it is often the last route to be explored, if at all.

In years to come I predict that stress will rise to prominence in and amongst the many reasons given for weight problems, and presumably more light will be shone on such things as what drives the behaviours, embeds the beliefs and causes the negative emotions that appear to be in the mix.

In the book ‘Worth the Weight? – It’s an Emotional Thing’, the role that unexpressed negative emotions and certain significant events in our formative years play in the on-set of weight-related problems is explained, explored and exposed.

	Worth the Weight? It’s an Emotional Thing – How Unconsciously Buried Emotions Sabotage Sustained Weight Loss Buy now for NZ$39.00

Amongst other insights, the book explains the events and situations where the toxic seeds are sown, together with what sets in motion the pattern of being unable to keep weight off, or in some cases put weight on.

An under- or over-weight person who successfully resolves any dormant, unconscious emotional issues automatically feels better about themselves, resulting in improvements in the way they think and act. Eating and activity habits change, resulting in an automatic and seemingly effortless progression towards a more balanced state of living.

Diets become unnecessary and nutritious foods become an easy choice. Food is no longer unconsciously used to suppress unresolved or unexpressed emotions, meaning less is consumed. No extreme or demanding exercise regime is necessary because being physically active becomes enjoyable and desirable. There is also a disappearance and dissolution of any anxiety that the weight condition might return.

The term ‘emotional eating’ will, I predict, rise to prominence in the coming years, a term which reveals more than first meets the eye.” Richard Moat, 2004

A HANDFUL OF TESTIMONIALS FROM DELIGHTED PROGRAMME PARTICIPANTS

“Richard… for me it was an amazing experience. I have been noticing much better health already as well as less anxiety. My sleep is deeper and my waking is lighter. Already my health has started improving considerably. It is weird because men are looking at me differently too and I certainly feel less scared of them. I wanted to share my gratitude and news following our session – so much as a result of just three hours; I look forward to our next one.” Candice

“When I first met Richard I was a complete mess. I was neurotic and living on my nerves. I was also anorexic. My whole life revolved around what I looked like and what I ate…I am now no longer anorexic and I am so much calmer and relaxed. I am in a good place where I am excited to be alive. Day by day more of my goals and dreams come true. I am enjoying doing exercise and I eat healthily. I no longer smoke, drink or have caffeine and I have lots of energy. I have detoxified my mind and also my body. I am truly at peace and genuinely happy…Meeting Richard was the best thing I have ever done, and working with him has given me my life back. I don’t know how you ever really thank someone for that.” Julie

“Richard helped me to get to the root cause of my issues on an emotional level, and by working through and finally dealing with them on both a conscious and subconscious level, resolved all of them, resulting in being the healthiest I have ever been. And just as important, I am now the happiest I’ve ever been in my life and am creating and achieving all I wish for myself.” Laura

	Worth the Weight? It’s an Emotional Thing – How Unconsciously Buried Emotions Sabotage Sustained Weight Loss Buy now for just NZ$39.00