Hello and welcome
If you are at all interested in the subjects of physical, emotional, or mental health and well-being, you have come to the right place.
Whilst all three are inter-connected and cannot – and should not – be separated, there is an increasing number of respected establishments and schools of thought contesting that it is the realm of our emotions that wields the greatest influence when it comes to our overall health and well-being.
- Truth #1: Science continues to validate this viewpoint with increasing regularity
- Truth #2: History tells us it has always been this way
With ancient history and modern-day science becoming more and more aligned in this regard, the full extent of the importance of our relationship with our emotions and how this influences our levels of emotional well-being, is rapidly coming into sharp focus.
At the heart of our emotional well-being lies Emotional Agency, which I describe as:
"The capacity to independently feel and emote, to make our own free choices about what and how we feel and emote, and to actively care-take the relationship we have with our feelings and emotions."
Perhaps the three biggest barriers to prioritising, let alone achieving, Emotional Agency are:
- Failing to appreciate its significance and importance
- Not realising how lacking in it we are
- Being ignorant as to how to regain, attain, enhance and maintain it
These are not recently discovered barriers, however. Each has existed for millennia, quietly and subtly hiding in plain sight, reliably and relentlessly inviting us to approach and overcome them.
Being convinced that our Emotional Agency is worth investing in has led me to identify '3 Essential Emotional Agency Attributes' that I believe are vital for regaining, attaining, enhancing and maintaining it; they are the ability to:
- Instantly reduce our emotional distress and generate emotional calm
- Permanently dissolve our unwanted emotions and heal our emotional wounds
- Comprehensively safeguard, future-proof and enhance our emotional well-being
My hope is that you'll find your way to recognizing, approaching and overcoming these barriers through the acquisition of these essential attributes, so that you ensure the most valuable and vital of all your well-beings is optimized.
If you are keen to learn more or just expand your current knowledge on the subject, you are invited to subscribe to my Lessons In Emotional Agency, which will give you access to what I’m authoring, sharing, broadcasting, teaching and where I’m appearing, as well as some of the most valuable lessons I've learned and taught over the years.
If you do choose to subscribe, I look forward to being of great value and service to you, especially when it comes to helping you thrive emotionally.
To your emotional agency and well-being and beyond…